If there’s a dish that embodies the warmth of a comforting embrace from within, it’s palak chana. The first time I ventured into preparing this dish, I was captivated by the delightful fusion of flavours that gave life to these humble ingredients.

The required skill level is well-suited for both seasoned cooks and those taking their first steps in the culinary world. You don’t need to be a desi grandmother to conjure up a pot of this delightful creation!

Now, while the recipe itself is uncomplicated, the true complexity lies in the intricate choreography of spices. Indian cuisine revolves around achieving a harmonious and multi-dimensional flavour profile. But fret not, with each pot of palak chana you make, you’ll find yourself becoming more attuned to the rhythm of this culinary dance.

That being said, it’s crucial to remember that cooking is more of an art than an exact science. The charm of palak chana, or any recipe for that matter, lies in its adaptability.

Feel free to adjust it to suit your taste buds. Ultimately, the most remarkable dishes are those crafted with a dash of affection and a generous sprinkle of creativity!

Over the years, I’ve dabbled in various culinary experiments. I’ve explored countless dishes from diverse cuisines, yet whenever I yearn for comfort, I find solace in this homely palak chana.

It serves as a testament to how food, despite its simplicity, can carve a special place in our hearts. I eagerly anticipate sharing this cherished recipe with you. As you embark on your palak chana journey, remember that every dish narrates a tale.

And in the process of cooking, you aren’t just preparing a meal; you’re weaving your own narrative within the grand tapestry of culinary history. Isn’t that a truly enchanting thought? Now, let’s set those pots to simmer!

Preparing Palak Chana Sans Lentils - An Unconventional Approach

If you share my love for palak chana, you’ll appreciate that one of its defining characteristics is the comforting creaminess lentils contribute. However, what if I were to suggest an alternative way to savour this flavourful dish, minus the lentils?

In lieu of lentils, we can opt for chickpeas or ‘chana’ to craft a variation of the dish known as palak chana or spinach chickpea curry. Chickpeas introduce a distinct texture and flavour profile to the recipe. They possess a firm, buttery, and nutty quality that complements the soft, slightly bitter spinach exceptionally well.

The preparation method remains largely unchanged, but it is crucial to ensure that the chickpeas are thoroughly cooked before incorporating them into the spinach. Canned chickpeas offer a convenient shortcut, but if you opt for dried chickpeas, remember to soak them overnight and cook them until they reach a tender consistency.

Concerning protein content, chickpeas prove to be an excellent source of both protein and fibre, making them a suitable substitute for lentils. Hence, you still receive the same nutritious benefits, accompanied by a twist in taste and texture!

Another advantage of utilising chickpeas is their substantial nature, making the dish hearty enough to serve as a main course. Pair it with some naan or rice, and you have yourself a satisfying meal.

While lentils are traditionally integral to palak chana, there is room to explore alternative ingredients. After all, the beauty of cooking lies in its adaptability. So go ahead, give this alternative version a try, and uncover a whole new way to relish palak chana!

Exploring Spinach Alternatives in Palak Chana

Spinach, with its delicate bitterness and vibrant green hue, undeniably imparts a unique identity to palak chana. Nevertheless, as an enthusiastic culinary explorer, I’m always eager to venture beyond the conventional and experiment with the unfamiliar. Let’s delve into a realm where we replace spinach in our beloved palak chana.

The key to finding a suitable spinach substitute lies in understanding its role in the recipe. Spinach contributes a robust texture and earthy undertone, harmonizing beautifully with the spices and lentils. So, which leafy greens can step up to the challenge?

Consider kale, for instance. This leafy green offers slightly peppery and bitter notes, reminiscent of spinach, and it maintains its texture when subjected to heat, lending the dish a hearty feel. Additionally, kale boasts an abundance of vitamins and antioxidants, making it a nutritional powerhouse.

Another promising candidate could be Swiss chard. Its flavour profile closely resembles that of spinach, albeit with a touch of sweetness. Moreover, its vibrant red stems add a delightful splash of colour to the dish.

However, if you’re in the mood for a more pungent twist, mustard greens could be the answer. With their distinctive peppery kick, they infuse your palak chana with a whole new personality. While not as mild as spinach, if you appreciate bold flavours, this change will likely captivate your palate.

In conclusion, while spinach traditionally takes the spotlight in palak chana, these alternatives each bring their unique character to the dish. So, the next time you’re feeling adventurous, swap out the greens and embark on a fresh culinary journey!

The Health Benefits of Palak Chana - A Nutrient-Rich Delight

Palak chana isn’t merely a delightful amalgamation of flavours; it also boasts a treasure trove of health advantages. Allow me to walk you through the nutritional highlights of this wholesome dish.

Let’s commence with spinach, the vibrant green that lends its name to the recipe. Spinach is abundant in vitamins A, C, and K, as well as essential minerals like iron and calcium. Moreover, it is replete with dietary fibre, which promotes healthy digestion.

Collectively, these nutrients bolster our immune system, fortify our bones, and support a well-functioning digestive system.

Then there are the lentils, those petite legumes teeming with protein, fibre, and an array of minerals. Their high protein content makes palak chana a preferred choice for vegetarians and vegans. Additionally, the fibre in lentils aids in regulating blood sugar levels, making this dish a wise selection for individuals with diabetes.

The spices featured in palak chana, such as turmeric and cumin, also bring their own set of benefits. Turmeric, renowned for its anti-inflammatory properties courtesy of curcumin, and cumin, known for aiding digestion and potentially assisting with weight management, further enhance the dish’s nutritional value.

The enchantment of palak chana lies in the synergy of these ingredients. Together, they create a dish that is not only delectable but also rich in nutrients. It serves as a testament to the harmonious coexistence of great taste and good health.

So, the next time you savour a bowl of palak chana, remember that you’re not just pleasing your taste buds but also nourishing your body!

Check Out My Other Recipes

After savouring the rich and creamy delight of palak chana, I enthusiastically recommend that you venture into the world of these exquisite dishes that will transport your taste buds straight to the bustling streets of India. Much like this recipe, these creations are a symphony of Indian flavours and heartwarming ingredients.

Let’s start with chicken palak, my twist on a timeless classic that combines tender chicken and fresh spinach in a fragrant and sumptuous curry. It’s a dish that will evoke the memory of palak chana but with a delectable meaty twist.

Next up is chicken chana, a dynamic fusion of chickpeas and chicken swimming in a tangy, spice-infused gravy reminiscent of the authentic taste of Indian street food. This dish leaves a lingering taste that will leave you craving for more.

I’m also excited for you to try palak gosht, a delightful blend of earthy spinach flavours and succulent mutton, all simmered together in a medley of exotic spices. If you’re looking to step beyond chickpeas, this is an excellent alternative.

Our saag aloo is another must-try! This vegetarian delight combines spinach and potatoes in a way that exudes comfort and satisfaction, much like my beloved palak chana.

I can hardly contain my excitement for you to try these dishes! Please remember to share your experiences and any creative variations you may have explored. Your feedback is always eagerly awaited and appreciated.

Palak Chana

Serve with homemade chapatti or a side of basmati rice for a delicious treat. This lentil dal with spinach is one of the most delicious, soul-satisfying plant-based, Indian meals out there.

5 from 2 votes

Sadia Halimah Aziz

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Prep Time: 20 minutes minutes

Cook Time: 1 hour hour 5 minutes minutes

Total Time: 1 hour hour 25 minutes minutes

Servings: 6

Calories: 230kcal

Ingredients

• 900 g Spinach Palak
• 150 g Split Bengal Gram Chana Dal
• 50 ml Oil
• 2 Onions
• 4 Garlic Cloves
• 1 tsp Cumin Seeds Jeera
• 1 Tomato
• 1 tsp Salt
• 1 tsp Turmeric Powder Haldi
• 2 tsp Chilli Powder
• 2 Green Chillies
• 300 ml Water

Instructions

• Heat up the oil on medium heat in a pan then add the cumin seeds and finely chopped garlic cloves then sauté for 1-2 minutes until fragrant
• Add the finely diced onions and cook for 4-5 minutes until lightly browned
• As the onions are cooking dice the tomatoes then add into the pan and cook for 3-4 minutes until softened
• Add the salt, chilli powder, turmeric powder, and green chillies then cook the spices for 3-4 minutes
• As the spices are cooking thoroughly wash the split Bengal gram lentils before adding into the pan and cooking for 5 minutes
• Add the water then cook for a further 10 minutes
• As the lentils are cooking wash and finely chop the spinach before adding into the pan and covering then cook for 4-6 minutes until the spinach releases its water
• Remove the lid and give the curry a mix before reducing the heat to low and covering again then cook for 15 minutes
• Your palak chana is ready!

Video

Nutrition

Calories: 230kcal