A spicy tandoori chicken cheese filling with lettuce, cucumber, tomatoes, and red onions lathered with a refreshing mint dip encased in a soft flour tortilla. This chicken wraps recipe is the best combination of flavour. These homemade wraps can be eaten for lunch or dinner, hot or cold. There is no marination time, so these chicken wraps are so quick to make. Adults and children alike will be guaranteed to love them.

Spiced chicken pieces loaded with salad, a refreshing mint dip and oozing with cheesy goodness encased in a soft flour tortilla. The perfect chicken dinner idea that will keep everyone happy. Tandoori chicken wraps are a delicious dinner idea packed full of protein. This easy homemade chicken tortilla wraps recipe is amazing.

Tandoori Chicken Wraps

Spiced chicken pieces loaded with salad, a refreshing mint dip and oozing with cheesy goodness encased in a soft flour tortilla. The perfect chicken dinner idea that will keep everyone happy.

5 from 2 votes

Sadia Halimah Aziz

Print Pin Rate

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 1 hour 10 minutes

Servings: 8 wraps

Calories: 479kcal

Ingredients

Tandoori Chicken Marinade

• 800 g Chicken
• 5 tbsp Yoghurt
• 1 tbsp Oil
• 1 tbsp Lemon Juice
• 1 tbsp Tandoori Masala
• 1 tsp Kashmiri Chilli Powder
• 1 tsp Salt
• 1 tsp Chilli Powder
• 1 tsp Garlic Powder
• 1 tsp Turmeric Powder haldi
• 1 tsp Garam Masala

Mint Dip

• 200 g Yoghurt
• 1 tsp Mint Sauce
• ½ tsp Salt

Wraps

• Cheese
• 8 Tortillas
• Lettuce
• Tomatoes
• Cucumber

Instructions

• Cut the chicken into small bite-size pieces and add into a bowl
• Add the marinade ingredients to the chicken then mix until all the ingredients are fully combined and set aside for 30 minutes
• Once the chicken has been marinated heat up a pan on medium heat and add the marinated the chicken
• Cook the chicken for 5-7 minutes then cover and cook for 15 minutes until the chicken is cooked through
• Remove the lid and cook for 5 minutes or until any excess water is dried up
• To make the dip mix the ingredients for the mint dip together until combined
• Spread the mint dip across the middle of the tortilla wrap
• Spoon the mixture on top of the mint dip then add the chicken filling and top with shredded lettuce, red onions, cucumber, diced tomatoes, and cheese
• Fold the tortilla wraps to form a wrap then heat up a griddle pan and add the folded wraps
• Add the wraps and grill on high heat for 1-2 minutes on either side until grill marks appear
• Your cheesy tandoori chicken wraps are ready!

Video

Nutrition

Calories: 479kcal