This is a delicious and flavourful vegetarian curry made with red kidney beans, known as rajma dal. The gravy of this rajma masala curry is creamy, lightly spiced, and delicious with boiled basmati rice. Perfect as a comfort food or for dinner parties.

This will be a sure hit with even those who cannot live without meat. This authentic red kidney bean curry is a much-loved Pakistani and Indian curry found in most South Asian households. Serve alongside rice, chapatti, or naan for a traditional and authentic meal.

Just hearing the name, rajma masala, makes my taste buds tingle with anticipation. You see, I have a long-standing love affair with this hearty Indian dish. The rich, spicy, and incredibly flavourful combination of kidney beans in a thick tomato gravy is a soul-warming experience like no other. In this post, I’ll share my personal journey with rajma, complete with my favorite recipe and a few delicious twists. So, join me on this flavourful adventure!

I vividly remember the day I first tasted rajma. The aroma wafting from the kitchen was irresistible, drawing me like a moth to a flame. As I took my first bite, I was hooked. The creamy kidney beans, infused with the vibrant spices of India, danced on my palate, leaving an indelible mark. It was love at first bite, and I knew rajma would forever hold a special place in my culinary heart.

Savouring Rajma with a Side of Well-Being

Oh, the joys of rajma! Not only is it a tantalising treat for your taste buds, but it also comes bearing gifts of good health. So, let’s dig into the delightful world of rajma’s health benefits, all with a pinch of humor and a dollop of wisdom.

Protein-Packed Pleasure: Rajma is a protein powerhouse, my friends. Think of it as nature’s way of saying, “Here, have some muscle-building magic.” Each spoonful of these kidney beans delivers a hearty dose of plant-based protein that’s perfect for vegetarians and vegans. It’s like a little army of amino acids marching into your system, ready to repair and replenish.

Fibre Frenzy: Fibre, my dear friends, is your digestive system’s best buddy. And guess what? Rajma is loaded with the stuff. It’s like a broom for your intestines, sweeping away all those pesky toxins and ensuring everything moves along smoothly. Say goodbye to digestive woes and hello to rajma-induced regularity!

Spice It Up, Slim It Down: Spices aren’t just there for the taste; they’re also your secret weapon for a healthier you. Turmeric, chilli powder, and their spicy companions aren’t just adding flavour; they’re reducing inflammation in style. They’re like tiny firefighters extinguishing the flames of inflammation, making sure your body stays in tip-top shape.

Tomato Tango: Tomatoes are more than just rajma’s saucy partner; they’re a treasure trove of antioxidants, particularly lycopene. This little red wonder does wonders for your skin and overall well-being. It’s like a superhero costume for your cells, fighting off those evil free radicals and keeping you radiant.

Feeling Full and Fabulous: Ever notice how rajma keeps you feeling full for longer? It’s like the ultimate hunger bodyguard. The combination of protein and fiber in rajma sends signals to your brain, saying, “Hey, we’re good here, no need for those unnecessary snacks.” It’s like having a personal assistant for your appetite.

In conclusion, rajma isn’t just a tasty dish; it’s a wellness package wrapped in a spicy embrace. So, next time you indulge in a plate of this delightful Indian comfort food, know that you’re not just satisfying your cravings; you’re also giving your body a well-deserved treat. Rajma – where taste and well-being waltz together, creating a harmony that’s both delicious and nutritious. So, go ahead, savour that spoonful, and relish in the flavorful goodness that rajma brings to your plate and your health.

Check Out My Other Recipes!

While relishing the indulgent, tomato-enriched rajma masala, my thoughts began composing a gastronomic orchestra featuring a selection of exquisite vegan dishes that would effortlessly complement it. Allow me the pleasure of enticing your palate with an array of delightful recipes.

First in line is the venerable chana masala. It’s a hearty, flavour-packed delight brimming with protein, much like our rajma masala. The spices weave their magic with the chickpeas, crafting a dish that pairs impeccably with warm naan bread or a fragrant mound of basmati rice. I assure you, it’s a culinary crescendo you won’t want to miss.

Now, picture this: saag aloo. A symphony of spinach and potatoes, dancing together in perfect harmony. The earthy, comforting notes of this dish are a soulful serenade to your palate. Saag aloo, served with a side of fluffy rotis, is sheer culinary poetry.

In the mood for something crispy and irresistible? Enter the aloo pyaz pakora. These golden nuggets of joy, bathed in hot oil till they attain the perfect crunch, are a treat beyond compare. Their medley of vegetables, enrobed in a tantalizing blend of spices, transforms snack time into a symposium of flavour. A mint or yoghurt chutney as an accompaniment, and you’ve reached snack nirvana.

But let’s not forget the grand finale: milk seviyan, the dessert that caps off this culinary concerto. These fine strands of vermicelli, gently simmered in sweetened milk, weave a tapestry of sweetness that’s hard to resist. A generous sprinkling of nuts and fragrant cardamom add a flourish to this delightful composition.

Each of these recipes boasts its unique flavour profile, complementing the heartiness of our beloved rajma masala. Give them a whirl in your kitchen and be sure to share your culinary odyssey in the comments below. I’m eagerly awaiting to hear about your gastronomic adventures!

Rajma Masala

A healthy and hearty meal, this recipe is packed with protein and fibre. Serve it with rice for true and authentic desi comfort food.

5 from 9 votes

Sadia Halimah Aziz

Print Pin Rate

Prep Time: 15 minutes minutes

Cook Time: 2 hours hours

Total Time: 2 hours hours 15 minutes minutes

Servings: 4 servings

Calories: 361kcal

Ingredients

• 250 g Kidney Beans rajma daal
• 1 L Water hot
• 50 ml Vegetable Oil
• 2 Onions finely sliced
• 6 Garlic Cloves chopped
• 1 tsp Salt
• 1 tsp Chilli Powder
• 1 tsp Turmeric Powder
• 1 tsp Fenugreek methi
• 2 Green Chillies finely sliced
• 3 tbsp Water
• 2 tsp Cumin Seeds crushed

Instructions

• In a bowl soak the kidney beans with the hot water
• In a pan heat up the vegetable oil and add the finely sliced onions then cook on medium heat for 3-4 minutes
• Add the chopped garlic cloves and cook for a further 3-4 minutes
• Add the salt, chilli powder, turmeric powder and dried fenugreek leaves then cook the spices for 4-6 minutes
• Add the finely sliced green chillies and the tablespoons of water then cook for 2-3 minutes
• Drain the kidney beans and reserve the water then add the drained kidney beans into the masala
• Mix the kidney beans into the masala then add the reserved water and bring it to a boil then leave to gently simmer
• Cover and cook for 1 hour and 30 minutes until the kidney beans have softened
• Add the crushed cumin seeds then cook for 1-2 minutes
• Your rajma daal is ready!

Video

Nutrition

Calories: 361kcal