As an avid lover of diverse cuisines, I find that the fusion of flavours in dishes like okra and chicken curry truly tickles the taste buds. This delectable recipe boasts a blend of tender chicken pieces and the unique texture of okra, all enveloped in a rich, aromatic masala. It’s a dish that dances with spices and offers a culinary journey like no other.

This bhindi chicken recipe is made with pieces of okra and boneless chicken cooked in a delicious onion tomato masala gravy. Okra, otherwise known as ladyfingers, is the perfect pair to complement with the juicy and succulent chicken pieces.

Each bite is guaranteed to fill your mouth with the slight heat of warm spices and a burst of flavour. This chicken bhindi sabzi is best served as a main course alongside homemade naan, this bhindi chicken curry is delicious.

Exploring the Ingredients and Their Roles

In the enchanting realm of cooking, the orchestra of flavours begins with the carefully selected ingredients. Let’s take a deep dive into the ensemble that makes our okra and chicken curry a symphony of taste and texture.

The Okra (Bhindi): Oh, the humble okra, also known as bhindi in local parlance, deserves a spotlight in our culinary tale. Its slender green pods, when sliced and cooked, release a unique, almost ethereal, gooeyness that lends an exquisite thickness to the curry. This natural thickening agent transforms the curry into a silky, velvety masterpiece.

As the curry simmers, the okra’s tender flesh absorbs the aromatic spices and blends them into its very essence, creating a harmony of flavours that dance on your palate. The okra’s distinct earthy flavour, reminiscent of green beans but with a whisper of citrus, adds a layer of complexity that keeps your taste buds intrigued with every bite.

The Chicken: Our star performer, the succulent chicken, takes on the role of the curry’s heart and soul. Freshness is the key here; opt for the plumpest, juiciest chicken pieces you can find. As the curry simmers, the chicken’s flesh absorbs the aromatic spices, releasing its natural juices to meld with the rich curry sauce.

The result? Tender, melt-in-your-mouth chicken that’s infused with the vibrant flavours of the curry. This protein powerhouse brings both substance and succulence to the dish, making it a wholesome delight. Its mild, neutral flavour provides the perfect canvas for the bold spices and herbs to shine.

The Aromatics – Onions, Garlic, and Ginger: Imagine the kitchen as a stage, and these ingredients as the actors in our culinary drama. Three finely sliced onions set the foundation, imparting a subtle sweetness and a mellow earthiness to the curry. As they sauté, they caramelise and release their natural sugars, adding depth and richness to the sauce.

Then there are the sliced garlic cloves and the crushed ginger – the dynamic duo that delivers the curry’s aromatic punch. Garlic, with its pungent and slightly spicy notes, elevates the curry’s flavour profile. Ginger, on the other hand, lends a warm and zesty zing, balancing the richness of the dish. Together, they infuse the curry with an irresistible, heady aroma that wafts through your kitchen, promising a sensational meal ahead.

These carefully chosen ingredients, each with its unique role, come together to create a symphony of flavours and textures in my okra and chicken curry. As they mingle and harmonise, they promise a culinary experience that’s nothing short of magical.

Benefits of Okra: The Unsung Hero of the Dish

Okra is often overshadowed by more popular vegetables, yet it plays a pivotal role in the okra and chicken curry, not just for its unique texture but also for its remarkable health benefits. As I stand in my kitchen, preparing this delightful curry, I can’t help but appreciate the unsung hero in this dish.

One of the standout qualities of okra is its dietary fibre content. With each bite, you’re not only savoring a burst of flavour but also boosting your digestive health. The soluble fibre found in okra helps in preventing constipation and maintaining a healthy gastrointestinal system. It’s a natural digestive aid, ensuring that your culinary journey through this curry is not only delicious but also comfortable.

But okra doesn’t stop there; it’s a powerhouse of essential vitamins and minerals. It’s a rich source of vitamin K, which is vital for bone health and blood clotting. Additionally, okra provides a generous dose of vitamin C, a powerful antioxidant that supports your immune system and promotes healthy skin. In every spoonful of this curry, you’re treating your body to a nutrient-packed symphony of goodness.

For those mindful of their waistlines, okra is a wonderful addition to your diet. It’s incredibly low in calories and fat, making it an ideal choice for those looking to manage their weight. Plus, its high fibre content keeps you feeling full and satisfied, reducing the temptation for unnecessary snacking.

As I simmer the curry, I can’t help but admire okra’s contribution to its overall texture. The okra pods, when sliced and cooked, release a natural thickening agent that gives the curry its characteristic consistency. No need for artificial thickeners here – nature’s bounty does the job beautifully.

Incorporating okra into your diet not only elevates the flavours of your dishes but also enhances your well-being. So, as you relish every bite of this chicken and okra curry, remember that you’re not just enjoying a delightful meal; you’re nourishing your body with the many benefits of this unsung hero of the culinary world.

Substitution Options for Culinary Creativity

Cooking, at its core, is about creativity and the joy of experimentation. While recipes offer guidance, they also leave room for personalization and adaptation. In the world of okra and chicken curry, there are several exciting substitution options that can add a unique twist to this classic dish, allowing you to express your culinary artistry.

Garlic Galore: Let’s talk about garlic, the aromatic powerhouse of many dishes. While the recipe calls for sliced garlic cloves, you can certainly use garlic paste as a convenient alternative. Fresh garlic cloves offer a robust, earthy aroma that permeates the curry, but garlic paste, readily available in most kitchens, can save you time without compromising on flavour. Just remember that the paste may have a slightly milder taste compared to fresh garlic, so adjust the quantity to your preference.

The Chicken Swap: The traditional recipe often includes lamb or mutton, known for its hearty and robust flavour. However, if you’re inclined towards chicken, fear not. Chicken is a versatile protein that pairs beautifully with the flavours of this curry. By substituting lamb or mutton with chicken, you introduce a lighter, leaner dimension to the dish. The chicken absorbs the spices and aromatics, creating a delightful fusion of textures and tastes. Opt for bone-in chicken pieces to infuse even more flavour into the curry, or go boneless for a quicker cooking time.

Spice It Up: If you’re feeling adventurous and want to tweak the spice levels, consider adjusting the quantity of chilli powder and green chillies. For a milder version, reduce the amount of chili powder, or remove the seeds from the green chillies before slicing them. On the flip side, if you crave an extra kick, add an extra pinch of chilli powder or experiment with different chilli varieties to tailor the heat to your liking. Remember, the beauty of homemade curry lies in its adaptability to your personal taste buds.

Vegetarian Twist: Are you exploring vegetarian options? You can transform this curry into a delightful vegetarian dish by omitting the chicken altogether. The okra, onions, tomatoes, and a medley of spices can shine on their own, creating a vegetarian okra curry that’s both hearty and wholesome. You can even add paneer (Indian cottage cheese) or tofu for a protein boost, making it a satisfying vegetarian meal.

In the realm of culinary creativity, substitutions are your canvas, and flavors are your palette. Don’t be afraid to experiment, adapt, and make this bhindi chicken curry uniquely yours. Whether you’re enhancing the garlic, swapping meats, adjusting spice levels, going vegetarian, or accommodating dietary needs, your culinary journey is a delightful adventure that celebrates your creativity in the kitchen. So, put on your chef’s hat, and let your taste buds lead the way!

Elevate Your Culinary Experience

As the okra and chicken curry simmers to perfection, it’s time to think about how you want to enjoy this culinary masterpiece. While it’s undeniably satisfying on its own, pairing it with the right accompaniments can elevate your dining experience.

Traditionally, this curry is served with warm roti or naan. The soft, pillowy texture of these Indian bread varieties is a delightful contrast to the rich, flavorful curry. Tear off a piece, scoop up some curry, and savor the burst of flavors as they mingle in your mouth.

If you’re in the mood for something a bit more substantial, fragrant basmati rice is an excellent choice. The fluffy grains of basmati rice provide the perfect canvas for soaking up the delicious curry sauce. Each spoonful of rice becomes a flavor-packed adventure.

For a complete meal, consider adding a side of cooling cucumber raita or a fresh green salad. The coolness of these accompaniments balances the spiciness of the curry, creating a harmonious blend of tastes and textures.

In conclusion, okra and chicken curry is a dish that marries tradition and innovation, allowing you to customise it to your liking. So, whether you choose to follow the recipe to the letter or embark on your culinary experiments, one thing is for sure – you’re in for a memorable dining experience that celebrates the rich tapestry of flavours and the nutritional benefits of its ingredients. Enjoy!

Check Out My Other Recipes!

Having embarked on a delightful adventure with this chicken bhindi curry, we invite you to broaden your horizons even further. The realm of Indian cuisine is a treasure trove of flavours, textures, and aromas waiting to be discovered. So, why not take a moment to explore some equally tantalising recipes related to our culinary masterpiece?

First on our culinary tour is the delectable okra curry. This dish showcases the versatility of okra, the star of our previous culinary escapade. In this recipe, okra takes center stage, cooked to perfection with an array of spices that will have your taste buds dancing in delight. It’s a must-try for anyone who has fallen in love with the okra’s unique charm in our chicken curry.

But let’s not stop there! How about indulging in the rich and succulent palak gosht? This hearty dish combines tender mutton with the vibrant green goodness of spinach. It’s a match made in culinary heaven, blending the boldness of meat with the earthy freshness of spinach. Trust us; your palate will thank you.

For those who appreciate the simplicity of lentils, saag daal is a humble yet soul-satisfying choice. This lentil-based dish is elevated by the addition of greens, creating a delightful balance of protein and veggies. It’s a comforting dish that warms the heart and leaves you wanting more.

And let’s not forget the classic aloo gobi, a timeless combination of potatoes and cauliflower. It’s a dish that’s both comforting and exciting, with the softness of potatoes complementing the slight crunch of cauliflower. The spices used in this recipe will take your taste buds on a whirlwind tour of India’s diverse culinary landscape.

Now, before you rush off to explore these culinary delights, remember to rate the recipe that brought us all here today. Your feedback is invaluable, not just to us but to the entire community of fellow food enthusiasts. Share your thoughts, tips, and maybe even a witty comment or two. After all, the joy of cooking is made all the more delightful when shared with others.

So, as you prepare to embark on your culinary odyssey through the world of Indian cuisine, may your kitchen be filled with laughter, aromas, and a sense of adventure. And who knows, your next culinary masterpiece might just be waiting to be discovered in one of these enticing recipes. Enjoy your cooking journey, and may your taste buds forever revel in the magic of flavour!

Okra & Chicken Curry

This bhindi chicken recipe is made with pieces of okra and boneless chicken cooked in a delicious onion tomato masala gravy. Each bite is guaranteed to fill your mouth with the slight heat of warm spices and a burst of flavour.

4.72 from 7 votes

Sadia Halimah Aziz

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Prep Time: 30 minutes minutes

Cook Time: 45 minutes minutes

Total Time: 1 hour hour 15 minutes minutes

Servings: 6 servings

Calories: 565kcal

Ingredients

• 50 ml Oil
• 1 kg Chicken
• 750 g Okra bhindi
• 3 Onions finely sliced
• 4 Tomatoes finely chopped
• 6 cloves Garlic sliced
• 1- inch Ginger crushed
• 1 tsp Salt
• 2 tsp Chilli Powder
• 2 tsp Turmeric Powder
• 1 tsp Fenugreek dried
• 2 Green Chillies
• Coriander finely chopped

Instructions

• In a pan heat up the vegetable oil on medium heat until hot then add the finely sliced onions and salt then cook for 3-4 minutes on medium heat until softened
• Add the sliced garlic cloves and crushed ginger then cook for 3-4 minutes
• Add the tomatoes and cook for a further 3-4 minutes
• Cut the chicken into bite-sized chunks and add into the pan then cook for 3-4 minutes until the chicken changes colour
• Add the chilli powder and turmeric powder then cook the spices for 3-4 minutes
• Add the finely sliced green chillies and dried fenugreek leaves then cook for 2-3 minutes
• Cut the okra into 1-2cm thick pieces and mix the okra into the masala
• Cover and cook for 15 minutes until the okra has softened
• Add the finely chopped coriander and cook for 1-2 minutes
• Your bhindi chicken curry is ready!

Video

Nutrition

Calories: 565kcal