اَعُوْذُ بِاللهِ مِنَ الشَّيْطَانِ الرَّجِيْمِ
بِسْمِ اللهِ الرَّحْمن الرَّحِيْمِ

Mango Lassi

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5 from 2 votes
Creamy, dreamy, and so delicious this mango lassi is an Indian restaurant classic. The sweetness of the mangoes paired with the tanginess of yoghurt are a winning combination. A refreshing summer drink.
Mango Milkshake

Mango lassi transcends the realm of mere beverages; it encapsulates an entire sensory journey. This velvety and indulgent fusion is a pivotal component of South Asian culinary traditions, with India and Pakistan in particular cherishing its essence.

This delightful concoction has earned global acclaim, skillfully harmonizing the lush sweetness of mango with the zesty allure of yoghurt. Over the decades, it has served as both a rejuvenating elixir and a companion to spicy gastronomic adventures.

Crafting your very own mango lassi is surprisingly effortless! For those taking their first steps in the culinary realm, fear not.

This recipe squarely falls into the ‘simple’ category, demanding only a handful of uncomplicated ingredients and a trusty blender. Complex cooking techniques and exotic spices need not apply; it’s straightforward and accessible to all skill levels.

Now, let’s delve into its diverse interpretations. While the classic mango lassi remains a matchless delight, we have room for innovation to cater to individual preferences.

Consider, for instance, infusing a hint of cardamom for an exotic twist or a sprinkle of cinnamon to infuse festivity. Another coveted variation involves the addition of saffron threads, elevating this beverage to a luxurious indulgence.

The selection of premium mangoes plays a pivotal role in this preparation. Their innate sweetness and vibrant hues significantly influence the final result. However, fret not if mangoes are out of season; canned mango pulp or even frozen mango chunks serve as acceptable alternatives.

The yoghurt introduces the tanginess that gracefully offsets the mango’s sweetness, embodying a perfect harmony. It’s the complementary counterpart to the mango’s dominant presence. What’s more, you can opt for Greek yoghurt for a thicker texture or lean towards low-fat yogurt if calorie-counting is your concern.

Milk plays another essential role, introducing an additional layer of creaminess while diluting the yoghurt, preserving the mango lassi’s essence as a beverage rather than transforming it into a smoothie bowl.

For that extra dose of richness and creaminess, whole milk stands as the preferred choice. Nevertheless, health-conscious individuals can always opt for skimmed versions.

Though optional, the inclusion of ice cubes brings a refreshing chill factor, rendering this drink the ultimate antidote to scorching summer days. As the ice mingles with mango, yoghurt, and milk, it orchestrates a symphony of flavors and textures, unfolding with every sip.

To present this delectable elixir in its full glory, we recommend pre-chilling the glass. A frosty glass ensures that the mango lassi retains its cool and refreshing demeanor for an extended period, enhancing the overall mango lassi experience. It’s a small detail, but one that makes a world of difference.

How to Select the Finest Mangoes for Your Mango Lassi

The excellence of your mango lassi directly hinges on the caliber of the mangoes you select. Consequently, it is crucial to opt for the ripest and most succulent mangoes at your disposal.

When deciding on a mango, seek out fruits that exhibit a plump and spherical appearance, as these typically possess the highest juiciness. The skin should appear smooth and firm, devoid of any dark spots or imperfections.

The aroma serves as another telltale sign of a ripe mango. A robust, sweet fragrance emanating from the stem indicates a delightful experience ahead. Conversely, the absence of fragrance or a sour odor should serve as a cautionary signal.

If you intend to prepare mango lassi during off-season periods, don’t fret! Canned mango pulp presents a convenient alternative, ensuring both ease of use and a consistently delightful flavor. Just be mindful of the sugar content in the pulp, as you may need to adjust the sweetness level in your recipe accordingly.

Frozen mango chunks present yet another viable alternative. They offer the added benefit of contributing to the drink’s frosty texture. When utilizing frozen mangoes, contemplate reducing the quantity of ice cubes or even omitting them altogether to prevent dilution of the flavor.

For those inclined towards organic choices, numerous brands offer organically cultivated mango pulp and frozen mango chunks. These options not only guarantee pesticide-free fruit consumption but often boast a more concentrated flavour profile.

Irrespective of whether you opt for fresh, canned, or frozen mangoes, make sure your selection prioritises both taste and quality. Your mango lassi will undoubtedly express its gratitude for your discerning choice.

The Ideal Accompaniment for Spicy Cuisine

Anyone who has experienced the intensity of a spicy curry can confirm the soothing relief that a timely sip of mango lassi provides. This isn’t a random choice; there’s actual scientific reasoning behind why Mango Lassi serves as the ultimate remedy for spicy dishes.

Capsaicin, the chemical compound responsible for the fiery sensation in chilies, is soluble in fat. This means it undergoes breakdown when combined with fats, such as the dairy components in our cherished mango lassi. Consequently, when you indulge in a sip after devouring a mouthful of a spicy curry, the milk and yoghurt collaborate to dissolve the heat, granting your taste buds the relief they yearn for.

Furthermore, mango lassi’s sweet and creamy nature doesn’t just complement the intricate flavours of spicy cuisine; it elevates them. Its fruity sweetness harmonises exceptionally well with the robust spices, elevating the overall dining experience.

However, the synergy extends beyond taste alone. From a nutritional perspective, this combination is exceptional. Spices like turmeric, frequently found in curries, are more effectively absorbed by the body when paired with fats, another advantage that mango lassi provides.

Whether you’re indulging in a spicy tikka masala or a fiery vindaloo, remember to accompany it with a refreshing mango lassi. You’ll discover that this pairing isn’t merely delectable; it’s essentially a culinary match made in heaven.

Mango Lassi in Festivals and Celebrations

Mango lassi transcends the realm of ordinary menu items; for many, it symbolises festivity and joy.

Whether it’s a traditional desi wedding or a family gathering during festive occasions like Eid, Mango Lassi frequently graces the table as a celebratory beverage. And why not? Its delightful fusion of fruitiness and creaminess ensures it appeals to a wide audience.

In Western celebrations, mango lassi has found its place in events like baby showers or engagement parties. Furthermore, its ability to complement a diverse array of foods makes it a seamless addition to varied menus.

Interestingly, mango lassi also takes on innovative forms during festive occasions. We’ve witnessed cocktail variations where a hint of rum or vodka is added for an adult twist. Similarly, mango lassi-inspired popsicles and desserts are gaining popularity, demonstrating that this timeless beverage can don a multitude of festive guises.

With its universal charm and adaptability, it’s evident why mango lassi is a frequent presence at celebrations. It transcends being merely a drink; it embodies happiness, signifies auspicious moments, and, above all, serves as a unifying element that brings people together.

The Rise of Vegan Mango Lassi

Mango lassi, a classic beverage with a rich heritage, is evolving in step with our growing health consciousness and ethical awareness. One noteworthy variation making waves is vegan mango lassi. Crafted using plant-based milk and vegan yoghurt, this adaptation retains the essence of the traditional recipe while aligning with vegan dietary preferences.

Plant-based milk options like almond, oat, or coconut milk offer not only a vegan alternative but also introduce unique flavor dimensions to the classic mango lassi. Almond milk imparts a nutty undertone, oat milk contributes natural sweetness, and coconut milk infuses a tropical twist. These milk substitutes are often fortified with essential vitamins and minerals, ensuring that the vegan version is as nutritious as the original.

The transition to vegan yoghurt, typically derived from soy or coconut, comes with its own set of advantages. It caters not only to those following a vegan lifestyle but also to individuals who are lactose intolerant. Soy-based yoghurt offers a protein boost, while coconut-based versions provide healthy fats, adding an extra layer of nutritional value to the beverage.

While traditional mango lassi incorporates white sugar for sweetness, the vegan rendition often incorporates organic sweeteners like agave nectar or maple syrup. These sweeteners not only align with vegan principles but also introduce a more complex flavor profile, enhancing the overall enjoyment of the drink.

In essence, vegan mango lassi is more than just a dietary adaptation; it serves as a testament to how cherished recipes can evolve to accommodate modern lifestyle choices without sacrificing their original allure. It is not only delicious and nutritious but also environmentally conscious—a winning combination by any measure.

Mango Lassi Pairings: An Exploration of Flavour

When it comes to pairing food and beverages, mango lassi opens up a world of possibilities.

Traditionally, it is often enjoyed alongside spicy Indian curries and biryanis to temper the heat, but its versatility extends far beyond Indian cuisine. Indeed, mango lassi pairs remarkably well with various dishes from diverse culinary traditions.

Let’s begin with the classic pairing: spicy foods, particularly those from Indian and Southeast Asian cuisines, benefit from the creamy and fruity profile of mango lassi. Its sweetness and acidity provide a refreshing counterpoint to the spiciness, enhancing the dining experience.

Beyond spicy fare, mango lassi harmonises beautifully with grilled meats. Whether it’s a backyard BBQ or a gourmet steakhouse, the fruity notes of mango lassi offer a delightful contrast to the smoky, umami-rich flavors of grilled meats.

For those who appreciate fusion cuisine, imagine savouring mango lassi alongside Mexican dishes. Picture sipping this luscious drink while relishing a spicy taco or enchilada. This combination may sound unconventional, but the creamy lassi works wonders in taming the spices commonly found in Mexican cuisine.

Lastly, don’t overlook the pairing of mango lassi with desserts. While it possesses dessert-like qualities itself, its moderate sweetness makes it an ideal companion for a range of sweet treats, from chocolate cakes to fruit tarts.

In the realm of food pairings, mango lassi stands as a versatile choice. Its delightful blend of sweet, tangy, and creamy profiles makes it a flexible partner for various cuisines and courses, transforming every meal into a flavour adventure.

Check Out My Other Recipes

If you relished the experience of sipping on mango lassi, you’re in for a delightful journey with the following beverage offerings. Prepare to immerse yourself in the world of luscious, sip-worthy drinks that bring joy with every taste.

First on the list, don’t miss out on the mango milkshake. Consider it the bolder, more mango-infused cousin of Mango Lassi, packed with mango euphoria and a velvety, milk-centric twist.

But why stop at mango? My blueberry milkshake will transport you to a berry wonderland, captivating your taste buds with a delightful blueberry serenade.

If you want something soothing and warm, masala chai is a comforting and invigorating brew that warms both the body and soul. Whether enjoyed during a cozy morning ritual or shared in the company of friends, its rich and complex flavour profile, combined with a hint of sweetness from milk and sugar, creates a truly satisfying experience.

Returning to the realm of fruits, but with a twist, consider the banana smmoothie. It’s akin to a tropical vacation in a glass, evoking imagery of sunlit beaches and gentle breezes. Creamy, dreamy, and effortless to prepare.

And for those moments when you find yourself torn between a dessert and a beverage, turn to the milk seviyan. Imagine delicate vermicelli strands swimming in spiced milk, with cardamom whispering tales of distant lands. It’s more than a drink; it’s a culinary journey.

So, embark on a culinary adventure with these recipes and let each glass become a voyage of flavours. Dive right in and share your thoughts in the comments. Here’s to more delectable escapades! Cheers!

Mango Milkshake

Mango Lassi

Creamy, dreamy, and so delicious this mango lassi is an Indian restaurant classic. The sweetness of the mangoes paired with the tanginess of yoghurt are a winning combination. A refreshing summer drink.
5 from 2 votes
Sadia Halimah Aziz
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2
Calories: 240kcal


  • 200 ml Milk
  • 100 g Yoghurt
  • 2 Mangoes
  • 1 tbsp Sugar
  • Ice Cubes


  • Place the empty smoothie glass into the refrigerator to ensure that the lassi is cooler and make it more refreshing
  • Peel the fresh mangoes and cut into small chunks discarding the stone in the middle and add into a blender along with the sugar, yoghurt, ice cubes and milk – whole milk is best as the mango lassi will be tastier although semi-skimmed milk can be used for a healthy alternative
  • Blitz until of smooth consistency and pour into the smoothie glass
  • Your mango lassi is ready!


Calories: 240kcal
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The Aziz Kitchen

Salaam and hello everyone!

I’m Sadia, the person behind The Aziz Kitchen. A 20-and-some year-old Muslim aspiring doctor and writer who loves to experiment with cooking, baking and all things food. On this blog you will find my favourite, delicious, family-friendly recipes.

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