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اَعُوْذُ بِاللهِ مِنَ الشَّيْطَانِ الرَّجِيْمِ
بِسْمِ اللهِ الرَّحْمن الرَّحِيْمِ

Healthy Tuna Salad

Sadia Halimah Aziz

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5 from 1 vote
A healthy salad recipe that is naturally gluten free, high in protein and can be served in a sandwich or simply eaten straight from the bowl. This tuna chickpea salad will not disappoint and you will be surprised at how much flavour there is from the simple dressing. Try this delicious tuna fish salad today.
Healthy Tuna Salad
Healthy Tuna Salad

Healthy Tuna Salad

This healthy tuna salad recipe is a light and fresh comfort food classic. It is so easy to put together and made with a few simple ingredients that you are guaranteed to have. Tailor it to your own preference by adding different vegetables!
5 from 1 vote
Sadia Halimah Aziz
Print Pin Rate
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 3 servings
Calories: 142kcal

Ingredients

Salad:

  • 200 g Tuna canned
  • Lettuce
  • Sweetcorn boiled
  • Cucumber
  • Chickpeas boiled
  • Red Onions
  • Bell Peppers

Dressing:

  • 1 tbsp Olive Oil
  • 1 tsp Lemon Juice
  • ¼ tsp Salt
  • ¼ tsp Black Pepper

Instructions

  • Add the boiled sweetcorn, chickpeas and tuna then give everything a quick stir

Video

Nutrition

Calories: 142kcal

This healthy tuna salad recipe is a light and fresh comfort food classic. It is so easy to put together and made with a few simple ingredients that you are guaranteed to have. Tailor it to your own preference by adding different vegetables!

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The Aziz Kitchen

Salaam and hello everyone!

I’m Sadia, the person behind The Aziz Kitchen. A 20-and-some year-old Muslim aspiring doctor and writer who loves to experiment with cooking, baking and all things food. On this blog you will find my favourite, delicious, family-friendly recipes.

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