Name: Bottle Gourd Curry
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Ingredients: 50 ml Vegetable Oil; 1 kg Bottle Gourd (lauki); 1 Onion (finely diced); 10 Garlic Cloves (chopped); 1 Tomato (chopped); 1- inch Ginger (crushed); 1 tsp Salt; 1 tsp Chilli Powder; 1 tsp Turmeric Powder; 1 tsp Dried Fenugreek; 2 tbsp Water; 1 tbsp Cumin Seeds (crushed); 2 Green Chillies; Coriander (finely chopped)

Bottle Gourd Curry

This bottle gourd curry will be a hit with everyone as it’s vegetarian, gluten-free, and healthy. This is the type of curry that you will want to eat every day.

5 from 1 vote

Sadia Halimah Aziz

Print Pin Rate

Prep Time: 20

Cook Time: 50

Total Time: 1 10

Servings: servings

Calories: 151kcal

Ingredients

50 ml Vegetable Oil
1 kg Bottle Gourd lauki
1 Onion finely diced
10 Garlic Cloves chopped
1 Tomato chopped
1- inch Ginger crushed
1 tsp Salt
1 tsp Chilli Powder
1 tsp Turmeric Powder
1 tsp Dried Fenugreek
2 tbsp Water
1 tbsp Cumin Seeds crushed
2 Green Chillies
Coriander finely chopped

Instructions

In a pan heat up the vegetable oil on medium heat until hot
Add the finely diced onions, chopped garlic cloves and salt then cook on medium heat for 3-4 minutes until softened
Add the tomatoes and the crushed ginger then cook for 4-5 minutes
Add the chilli powder, turmeric powder and dried fenugreek leaves then cook the spices for 6-8 minutes – add a few tablespoons of water to ensure that the spices do not burn
As the spices are cooking peel and chop the bottle gourd into bite-sized chunks then add into pan before mixing into the masala
Cover and cook for 30 minutes – ensure that you check every 5-10 minutes and stir to prevent anything from sticking to the pan
Add the green chillies and finely chopped coriander then cook for another 1-2 minutes
Add the crushed cumin seeds and cook for
Your bottle gourd curry is ready!

Video

Nutrition

Calories: 151kcal

Bottle Gourd Curry

Sadia Halimah Aziz

Bottle Gourd Curry

Ingredients

Instructions

Video

Nutrition

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