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Bhindi Masala

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5 from 5 votes
This semi-dry veg curry recipe is made with ladyfingers, otherwise known as okra, and the perfect pair with chapatti or rice. With its mild spice but delicious flavour this bhindi ki sabji is sure to impress anyone.
Masala Bhindi

Bhindi masala, affectionately known to me as the pinnacle of vegetarian Indian cuisine, is my preferred choice when I yearn for a culinary journey. Imagine this: tender, juicy okra pieces intertwined with an orchestra of robust spices, resulting in a harmonious fusion of flavours that will linger on your taste buds long after your last bite. Now, what captivates me about this dish?

First and foremost, bhindi masala is deeply rooted in the vibrant and spice-rich realm of Indian cuisine. India, renowned for its diverse culture and an equally diverse food palette, serves as the birthplace of this delightful indulgence.

Bhindi, or okra, has been cultivated in India for millennia and features prominently in numerous regional dishes. However, it truly shines when it takes centre stage in bhindi masala.

To be candid, cooking Indian cuisine, particularly bhindi masala, presents its own set of challenges. While not overly intricate, the dish demands a certain culinary finesse.

The art lies in harmonising spices, coaxing the best flavours from each ingredient without overpowering the others—an endeavor akin to conducting an orchestra in which every component plays a crucial role. But once mastered, the results justify the effort.

The true allure of bhindi masala isn’t just its taste but also its adaptability. It seamlessly integrates into any meal—pair it with a warm chapatti for a hearty lunch or serve it alongside dal and rice for a wholesome dinner. Moreover, it caters to vegetarians and packs a nutritional punch, making it an excellent choice for health-conscious individuals.

But how did a humble vegetable like okra ascend to the stardom of such a renowned dish? The answer lies in India’s knack for elevating even the most basic ingredients.

In India, food isn’t merely about satisfying hunger; it’s an experience. It involves turning the ordinary into art. And that’s precisely what bhindi masala embodies.

As the name suggests, bhindi masala entails okra cooked in a thick, flavourful masala or spice blend. The dish’s essence lies in the layering of flavours, beginning with sautéed onions and garlic as the base, followed by the introduction of tomatoes and an array of spices, and finally, the addition of okra. The masala affectionately envelops the okra, infusing it with an exquisite depth of flavor.

In conclusion, bhindi masala epitomises the finest elements of Indian cuisine. It’s rich, aromatic, teeming with flavours, and, above all, a tribute to the sheer delight of cooking.

Maintaining Texture: Preventing Okra from Becoming Slimy in Bhindi Masala

Now, let’s address one of the chief challenges faced by home cooks and even professional chefs when working with okra – the notorious sliminess! I know I’m going to sound quite weird here, but i actually quite like the slimieness, but I know that most people don’t

So if you’re one of those people, here’s the good news: I’ve discovered methods to prevent this sticky situation. Let’s unveil the secret to enjoying non-slimy okra in bhindi masala.

First and foremost, it all begins with selection. I consistently opt for smaller, young okra pods, as they tend to be less slimy than their larger counterparts. The pod should feel firm yet not hard and boast a vibrant green color.

Thoroughly washing and drying the okra is pivotal. Any residual moisture can trigger the release of mucilage, the culprit behind sliminess. I always make sure to pat the okra dry with a kitchen towel before slicing it.

Now, for the slicing technique. I rely on a sharp knife to slice the okra. A dull knife can bruise the okra, releasing more mucilage and exacerbating sliminess. I also avoid cutting the okra too small, as it increases the surface area and, consequently, sliminess.

Onto the cooking process. A valuable lesson I’ve learned over the years is to start by cooking the okra on high heat. This seals in the mucilage, preventing it from oozing out during the cooking process. Once the other ingredients are added, I reduce the heat and allow the dish to simmer.

Finally, acidity is okra’s ally. A dash of lemon juice or a splash of vinegar can significantly reduce sliminess. However, since Bhindi Masala already incorporates tomatoes, which are acidic, sliminess is generally not an issue.

There you have it! By following these straightforward steps, you can savour okra in all its glory in your bhindi masala, sans the sliminess. It may require a bit of practice, but once you get the hang of it, you’ll never fret about slimy okra again.

It’s all about comprehending the ingredient and treating it with care and respect. In return, it will reward you with a delectable dish you’ll be proud to serve.

The Frozen Option: Using Frozen Okra in Bhindi Masala

I’ve encountered this question countless times: “can I use frozen okra in bhindi masala?” Based on numerous experiments in my kitchen, my answer is a resounding yes!

Don’t get me wrong; fresh vegetables are ideal, but I understand that obtaining fresh okra isn’t always feasible. Let’s explore the realm of frozen okra.

First and foremost, when selecting frozen okra, I ensure it’s from brands that employ flash-freezing techniques. This preserves the okra’s texture and flavour and, crucially, prevents the formation of ice crystals that can render the okra soggy.

Before using frozen okra, I recommend thawing it and patting it dry. Just like with fresh okra, excess moisture is undesirable. I typically spread the okra on a kitchen towel and allow it to air dry for a while. The drier the okra, the less slimy it becomes during cooking.

Concerning the cooking process, I’ve discovered that the best way to handle frozen okra is to give it a quick stir-fry in hot oil before adding it to the bhindi masala. This sears the exterior, sealing in the juices and preventing it from becoming overly mushy.

So, while fresh okra is the top choice, don’t hesitate to use frozen okra when fresh isn’t available. With a touch of care and attention, you can still achieve a delightful bhindi masala with frozen okra.

Exploring Alternatives: Substitutes for Okra in Bhindi Masala

While bhindi masala traditionally spotlights okra, I understand that not everyone appreciates this green, mucilaginous vegetable or may encounter difficulties in sourcing it. Fear not, for I have a solution! Here are a couple of substitutes I’ve tested in my kitchen that harmonise beautifully with this dish.

A suitable replacement for okra is zucchini. Its slightly sweet flavour and tender texture complement bhindi masala’s robust spices splendidly. Furthermore, it cooks swiftly, a boon for busy evenings.

Eggplant presents another alternative that surprisingly meshes well. It possesses a slightly stronger flavor than okra but readily absorbs the spices, resulting in a delectably spiced dish. A word of caution: Ensure thorough cooking to avert any bitterness.

Lastly, when in a bind, green beans can fill in admirably. They share a similar texture with okra but lack the characteristic sliminess that some may find off-putting. Additionally, they maintain their shape well during cooking, mirroring okra’s texture.

Remember that while these substitutes can replicate okra’s texture to some extent, they won’t precisely duplicate the taste of bhindi masala. However, that’s the beauty of cooking, isn’t it? You can always experiment and personalise the dish to your liking!

So, even if you’re not an okra enthusiast or can’t procure it, don’t let that deter you from relishing a hearty bhindi masala. These substitutes demonstrate that with a touch of ingenuity, you can always find a way to savour your favorite dishes.

Check out My Other Recipes

There’s a whole treasure trove of delectable recipes awaiting your discovery, each as enticing as the last. So, loosen those apron strings and let’s set sail on a culinary voyage that will tickle your taste buds and leave you craving for more.

First up, we have the evergreen classic, palak chana. This dish combines the goodness of creamy spinach with the protein-packed chickpeas to create a meal that’s not only healthy but also utterly satisfying. The earthy flavours of spinach meld perfectly with the nutty chickpeas, creating a dish that’s a celebration of simplicity and taste.

Next, let’s spice things up with a hearty and zesty tomato chicken curry. This dish is a symphony of tangy tomatoes, succulent chicken, and aromatic spices. It’s a crowd-pleaser that’ll have your taste buds dancing to a spicy beat. Whether you’re a seasoned curry connoisseur or a novice in the world of spice, this recipe promises a flavourful adventure.

Now, turn your attention to the humble yet scrumptious aloo gobi. This vegetarian delight combines tender cauliflower and potatoes with a fragrant blend of spices. It’s comfort food at its finest, satisfying both your palate and your soul. Aloo gobi may be simple, but it’s a dish that packs a punch of flavour.

And if you’re in the mood for some aquatic adventures in your culinary journey, don’t miss the fish curry. Succulent fish pieces bathed in a rich and spicy gravy – it’s a dish that’s as inviting as the coastal breeze. This recipe will transport you to the shores, with the tantalising aroma of seafood filling your kitchen.

But remember, fellow food adventurers, the journey isn’t complete until you’ve shared your experiences. Rate these recipes, let me know how they turned out in your kitchen, and leave a comment to share your culinary wisdom or seek advice from fellow foodies. After all, the joy of cooking is best when shared, and the kitchen is our playground of creativity.

Masala Bhindi

Bhindi Masala

This bhindi masala recipe is healthy, gluten-free and vegetarian. Tender okra pieces lathered in a flavourful and aromatic masala.
5 from 5 votes
Sadia Halimah Aziz
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Prep Time: 20 minutes
Cook Time: 50 minutes
Total Time: 1 hour 10 minutes
Servings: 6 servings
Calories: 176kcal


  • 50 ml Vegetable Oil
  • 700 g Okra Bhindi
  • 2 Onions
  • 1 Tomato
  • 10 Garlic Cloves
  • 1 tsp Salt
  • 1 tsp Chilli Powder
  • 1 tsp Turmeric Powder Haldi
  • 2 Green Chillies
  • 100 ml Water


  • Heat up the oil on medium heat in a pan then add the finely diced onions and cook for 3-4 minutes on medium heat until slightly translucent
  • Add the finely chopped garlic cloves then cook for 2-3 minutes until fragrant
  • As the garlic is cooking finely dice the tomato then add into pan and cook for another 3-4 minutes
  • Add the salt, chilli powder and turmeric powder then cook the spices for 2-3 minutes
  • Add the finely sliced green chillies and the water then cook for a further 4-6 minutes
  • As the spices are cooking wash and chop the okra into 1-cm slices then add into the pan then mix the masala in before covering and cook on low heat for 25 minutes
  • Your bhindi masala is ready!



Calories: 176kcal
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9 months ago

5 stars
Amazing! Just the way my mum makes it

The Aziz Kitchen

Salaam and hello everyone!

I’m Sadia, the person behind The Aziz Kitchen. A 20-and-some year-old Muslim aspiring doctor and writer who loves to experiment with cooking, baking and all things food. On this blog you will find my favourite, delicious, family-friendly recipes.

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